Ultimate Pocket Therapist Podcast
Unique and at times humorous, way of looking into a wide range of mental health topics. Ultimate pocket therapist brings both professional and personal insights into everyday issues. Sit back as you enjoy and learn from two people, who not only have the professional credentials, but also have many life experiences. Hosted by mother daughter duo, Shannette Keeler LCSW and Brooke Gardiner “student of life”.
Listen on:
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
Episode 13 of Ultimate Pocket Therapist! We had a listener asking for help with some daughter drama!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Mar 21, 2022
Monday Mar 21, 2022
Episode 12 of Ultimate Pocket Therapist! We had a listener reach to ask about Narcissism in women… so we had to stop just blaming the men! Dealing with a narcissistic woman can be a scary situation, so hang on tight!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Mar 14, 2022
Monday Mar 14, 2022
Episode 11 of Ultimate Pocket Therapist! We get knee deep into anxiety!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Mar 07, 2022
Monday Mar 07, 2022
Episode 10 of Ultimate Pocket Therapist! We address the questions about what is Equine Assisted Physiotherapy! Shannette used horses as part of her therapy for many years, in this episode we dive into that and explain the reason why!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Feb 28, 2022
Monday Feb 28, 2022
Episode 9/of Ultimate Pocket Therapist! We look into the importance of creating positive mental health. Finding things to that boost your quality of life!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Feb 21, 2022
Monday Feb 21, 2022
Episode 8 of Ultimate Pocket Therapist! We got a really great question from a listener who is seeking advice for a husband who says that he “Can’t change the way he is” Shannette calls BS on that statement!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Feb 14, 2022
Monday Feb 14, 2022
Episode 7 of Ultimate Pocket Therapist! We want to educate and enlighten others to mental health issues. We received a comment from our 5th episode, this listener was asking about seeing Narcissism in their loved ones!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Feb 07, 2022
Monday Feb 07, 2022
Episode 6 of Ultimate Pocket Therapist! We want to educate and enlighten others to mental health issues. In this episode we cover another listener question this weeks “Karen” asks about an issue she is dealing with at her job, we share ideas and possible solutions for her office drama. While also introducing Borderline Personality Disorder.
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jan 31, 2022
Monday Jan 31, 2022
Episode 5, of Ultimate Pocket Therapist! We want to educate and enlighten others to mental health issues. In this episode we cover a listener question for the first time. “Karen” asks about an issue she is having within her marriage, we cover thoughts and possible solutions Karen might have. While also introducing Narcissistic Personality Disorder.
Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is not YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Monday Jan 24, 2022
Monday Jan 24, 2022
Episode 4, of Ultimate Pocket Therapist! We want to educate and enlighten others to mental health issues. In this episode we take a stroll down memory lane. Shannette tells us some stories about the time she spent as a social worker on the Ute Mountain Ute Indian Reservation. Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is not YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment. Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Monday Jan 17, 2022
Monday Jan 17, 2022
Welcome to the 3rd episode of Ultimate Pocket Therapist! We want to educate and enlighten others to mental health issues. In this episode we talk about seeing dysthymia or mild to moderate depression, in others and what options might be available.
Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is not YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Monday Jan 10, 2022
Monday Jan 10, 2022
Welcome to the 2nd episode of Ultimate Pocket Therapist! We are excited to start the journey of educating and enlightening others to mental health issues. In this episode we talk about different treatments for dysthymia or mild to moderate depression.
Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is not YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show.
Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Monday Jan 03, 2022
Monday Jan 03, 2022
Welcome to the very first episode of Ultimate Pocket Therapist! We are excited to start the journey of educating and enlightening others to mental health issues. In this episode we will start breaking into the topic of dysthymia or mild to moderate depression.
Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is not YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
Disclaimer
Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is not YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment. Email questions or stories us at apockettherapist@gmail.com remember to keep it anonymous because it may end up on the show.