9: Creating Positive Mental Health

Episode 9/of Ultimate Pocket Therapist! We look into the importance of creating positive mental health. Finding things to that boost your quality of life! Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram. Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.