Ultimate Pocket Therapist Podcast
Unique and at times humorous, way of looking into a wide range of mental health topics. Ultimate pocket therapist brings both professional and personal insights into everyday issues. Sit back as you enjoy and learn from two people, who not only have the professional credentials, but also have many life experiences. Hosted by mother daughter duo, Shannette Keeler LCSW and Brooke Gardiner “student of life”.
Listen on:
Episodes
Monday Aug 01, 2022
Monday Aug 01, 2022
Episode 31 of Ultimate Pocket Therapist! We have a listener who is struggling with toxic comfort zones!
Email questions or stories to us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jul 25, 2022
Monday Jul 25, 2022
Episode 30 of Ultimate Pocket Therapist! This episode we share trauma stories from both listeners and Shannettes many many years of being a therapist!
Email questions or stories to us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jul 18, 2022
Monday Jul 18, 2022
Episode 29 of Ultimate Pocket Therapist! We welcomed our guest Danna Russell, LCSW on the show this week. Dana specializes in EMDR, and explains what this crazy Voodoo is, and how it works!
For more information on EMDR please visit emdri.org
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jul 11, 2022
Monday Jul 11, 2022
Episode 28 of Ultimate Pocket Therapist! We begin our deep dive into trauma, and what it can look like.
Book mentioned: The Body Keeps the Score, by Bessel Van der Kolk, MD
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jul 04, 2022
Monday Jul 04, 2022
Episode 27 of Ultimate Pocket Therapist! This episode we take a deep dive into negative core beliefs and the problems they cause!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jun 27, 2022
Monday Jun 27, 2022
Episode 26 of Ultimate Pocket Therapist! This time we look at when people feel to broken to be fixed.
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jun 20, 2022
Monday Jun 20, 2022
Episode 25 of Ultimate Pocket Therapist! This episode we look at guilt and how to get a handle on it!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jun 13, 2022
Monday Jun 13, 2022
Episode 24 of Ultimate Pocket Therapist! This week we dive into more stories from the 4 legged therapists! Check out episode 8 for the background of Equine Assisted Physiotherapy.
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Jun 06, 2022
Monday Jun 06, 2022
Episode 23 of Ultimate Pocket Therapist! We have a few Karen’s with difficult teenagers!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday May 30, 2022
Monday May 30, 2022
Episode 22 of Ultimate Pocket Therapist! This episode is all about cleansing out toxic people or things that don’t add value to your life!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday May 23, 2022
Monday May 23, 2022
Episode 21 of Ultimate Pocket Therapist! We received some great inputs to the narcissistic moms topic!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday May 16, 2022
Monday May 16, 2022
Episode 20 of Ultimate Pocket Therapist! This week we dive deep into material narcissism! Shannette shares her very personal connection to the topic!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday May 09, 2022
Monday May 09, 2022
Episode 19 of Ultimate Pocket Therapist! This Karen is realizing that something is different with the way her boyfriend feels towards loved ones!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday May 02, 2022
Monday May 02, 2022
Episode 18 of Ultimate Pocket Therapist! Karen has a teenager who is very addicted to electronics, she is hoping to find a way to get him back to the real world!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Apr 25, 2022
Monday Apr 25, 2022
Episode 17 of Ultimate Pocket Therapist! We had a listener reach out about her husband’s porn addiction. Along with traumatizing her daughter, Shannette shares some very helpful information to help this weeks Karen!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Apr 18, 2022
Monday Apr 18, 2022
Episode 16 of Ultimate Pocket Therapist! This time we took a deep dive into addiction, any the details some may not know!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Apr 11, 2022
Monday Apr 11, 2022
Episode 15 of Ultimate Pocket Therapist! This week we got a juicy story from a listener, about her time spent with a Covert Passive Aggressive Narcissistic Partner! Which of course prompted a few stories from us!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Monday Apr 04, 2022
Monday Apr 04, 2022
Episode 14 of Ultimate Pocket Therapist! This poor listener is dealing with what we think is a Covert Passive Aggressive Narcissist… And she wants out!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Mentioned article by Alexander Burgemeester, https://thenarcissisticlife.com/the-passive-aggressive-narcissist/
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.
Disclaimer
Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is not YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment. Email questions or stories us at apockettherapist@gmail.com remember to keep it anonymous because it may end up on the show.