Ultimate Pocket Therapist Podcast

Episode 31 of Ultimate Pocket Therapist! We have a listener who is struggling with toxic comfort zones!
Email questions or stories to us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 30 of Ultimate Pocket Therapist! This episode we share trauma stories from both listeners and Shannettes many many years of being a therapist!
Email questions or stories to us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 29 of Ultimate Pocket Therapist! We welcomed our guest Danna Russell, LCSW on the show this week. Dana specializes in EMDR, and explains what this crazy Voodoo is, and how it works!
For more information on EMDR please visit emdri.org
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 28 of Ultimate Pocket Therapist! We begin our deep dive into trauma, and what it can look like.
Book mentioned: The Body Keeps the Score, by Bessel Van der Kolk, MD
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 27 of Ultimate Pocket Therapist! This episode we take a deep dive into negative core beliefs and the problems they cause!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 26 of Ultimate Pocket Therapist! This time we look at when people feel to broken to be fixed.
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 25 of Ultimate Pocket Therapist! This episode we look at guilt and how to get a handle on it!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 24 of Ultimate Pocket Therapist! This week we dive into more stories from the 4 legged therapists! Check out episode 8 for the background of Equine Assisted Physiotherapy.
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 23 of Ultimate Pocket Therapist! We have a few Karen’s with difficult teenagers!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 22 of Ultimate Pocket Therapist! This episode is all about cleansing out toxic people or things that don’t add value to your life!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 21 of Ultimate Pocket Therapist! We received some great inputs to the narcissistic moms topic!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 20 of Ultimate Pocket Therapist! This week we dive deep into material narcissism! Shannette shares her very personal connection to the topic!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 19 of Ultimate Pocket Therapist! This Karen is realizing that something is different with the way her boyfriend feels towards loved ones!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 18 of Ultimate Pocket Therapist! Karen has a teenager who is very addicted to electronics, she is hoping to find a way to get him back to the real world!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 17 of Ultimate Pocket Therapist! We had a listener reach out about her husband’s porn addiction. Along with traumatizing her daughter, Shannette shares some very helpful information to help this weeks Karen!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 16 of Ultimate Pocket Therapist! This time we took a deep dive into addiction, any the details some may not know!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 15 of Ultimate Pocket Therapist! This week we got a juicy story from a listener, about her time spent with a Covert Passive Aggressive Narcissistic Partner! Which of course prompted a few stories from us!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Episode 14 of Ultimate Pocket Therapist! This poor listener is dealing with what we think is a Covert Passive Aggressive Narcissist… And she wants out!
Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram.
This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist
Mentioned article by Alexander Burgemeester, https://thenarcissisticlife.com/the-passive-aggressive-narcissist/
Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.